Not Embracing Gradual Dieting Changes

Rituals free you to concentrate on what’s really important.

Robert Arnot, The Biology of Success

Self-correcting behaviors encourage dieting success. This happens when you ask yourself why you did or did not do something that directly contributes to your dieting goals. Self-correcting also happens when you prepare for dieting success. Diet success means arranging your food choices and exercises around your goals.

• Food Changes
  • Food Chaining for Dieting Success
• Exercise Changes
  • Exercise Chaining for Dieting Success