What happens when you start to diet? What do you think about? Do you panic or do you
assure yourself that life will be great after the weight is off?
Do you give up after:
-
- Overeating
- Seeing a woman who’s a lot skinnier than you and saying, “Screw this dieting thing”
- Not having lost 10 pounds in two weeks
- Convincing yourself that you were simply born to be fat and it’s a curse of nature
so there is nothing you can do to change things
Whatever the emotion, scenario or excuse that trips up your dieting goals, seek it out and deal with it. Once you identify the weak link in your dieting scheme, you can rectify it and ensure that if it arises again, it will not sabotage your diet.