Feminine Discounting Habit- “When we focus on the negative, discrediting success, or blaming imagined incompetence, we are not paying attention to what we did well and how we did it.
Susan Schenkel, Giving Away Success
Dieting failure seems justification enough for some women to brand themselves as “worthless.” Women find no problem beating themselves up for overeating at a dinner party or skipping the gym four days in a row.
Women also have no qualms about belittling themselves for gaining an extra five pounds even though they are remarkable mothers and pioneering business leaders.
Yo-yo dieting characterizes the epitome of dieting disasters. Yet, the yo-yo dieting experience offers a wealth of ways to enhance your dieting methods. Granted, studies demonize the yo-yo process; new scholastic insights present yo-yo dieting in a benevolent light.