Acne Messages

Acne Messages Summary

Here comes another one. How long will it stay? You have used creams, prescriptions and maybe even Accutane. You have listened to everyone who offered a quick fix for acne to no avail! So why do you still have acne? Zits are smart and no two zits are created equal. The reason Joe Maloney has acne is completely different from the reason why Suzy Que is breaking out. If you want the zits to go away, you need to understand why they arrived on your face in the first place. If you want your zits to leave and stay away, you need to decode the messages of your unique zits.

Though the approach may sound bizarre, pimples are packed with insights about your lifestyle and bodily needs. Acne Messages is designed to guide you to understand the dietary, emotional and physical needs that each pimple on your face reveals.

Zits do not come to torture you or ruin your day. They arrive as a reminder of what your body needs for optimal health. Acne Messages will help you to cultivate a new appreciation for your case of acne so that you can unravel the enriching messages behind your zits, enhance your health and say goodbye to acne.

Acne Messages Table of Contents

1. ACNE MESSAGES COPYRIGHT INFORMATION AND MEDICAL DISCLAIMER
2. TO THE READER: THANKS ACNE FOR DELIVERING THE MESSAGES, BYE NOW
3. INTRODUCTION TO ACNE MESSAGES
4. BREAKING THE ACNE VICTIM CYCLE
5. ACNE IS AN AUTOIMMUNE DISEASE
6. ACNE MYTHS…BUT
7. DRUGS, NOT THE WAY TO GO
8. WHY DO I GET ACNE AFTER I STOP TAKING BIRTH CONTROL PILLS?
9. STEPS TO DEALING WITH ACNE
10. REGAINING CONTROL OF YOUR MIND AND BODY
11. DESENSITIZING YOURSELF TO THE COMMENTS AND ENERGY OF OTHERS
12. THE ULTIMATE INNER/OUTER CLEANSING EXPERIENCE
13. CLEARING THE VOICES IN YOUR HEAD
14. HEALING DIALOGUES
15. THE INNER BODY CLEANSING EXPERIENCE
16. WHAT YOUR BODY NEEDS TO BE ACNE FREE
17. KIDNEYS
18. LIVER
19. COLON
20. INTESTINAL PERMEABILITY
21. PROTEIN CONSUMPTION
22. ENZYMES
23. CORTISOL
24. BLOOD SUGAR
25. EXPANDING UPON THE ACNE DIET CONCEPT
26. KEY DIGESTION QUESTIONS
27. WHAT’S IN YOUR FOOD AND HOW IT CAN INFLUENCE OR PREVENT ACNE
28. FOOD TOLERANCE
29. PUTTING YOUR IDEAL DIET TOGETHER
30. FASTING
31. TAKING OUT THE TRASH
32. THE OUTER BODY CLEANSING EXPERIENCE
33. ACNE ORGAN CONNECTION
34. TYPES OF ACNE FORMATIONS AND HOW TO GET RID OF THEM
35. YOUR PERSONALIZED SKIN CARE REGIME
36. FACIAL STEAM
37. CLAY & OTHER FACE MASKS
38. EXFOLIATING
39. FACIAL PEELS
40. EXTRACTION
41. DEALING WITH A DEVELOPING PIMPLE (SPOT TREATMENTS)
42. DISINFECTING THE SKIN
43. FACIAL MASSAGE
44. SAUNA
45. APPLYING THE ICE
46. HABITS THAT CAN PREVENT OR TRIGGER ACNE
47. MIMICKING THE EFFECTS OF ACCUTANE WITHOUT ALL OF THE SIDE EFFECTS AND EXTREME COSTS
48. THE ART OF CALMATION
49. PUTTING YOUR ULTIMATE INNER/OUTER CLEANSING EXPERIENCE TOGETHER
50. WHAT TO EXPECT DURING AND AFTER THE ULTIMATE INNER/OUTER CLEANSING EXPERIENCE
51. WHAT ACNE MEANS TO YOU
52. APPENDIX A: ENEMA SUGGESTIONS
53. APPENDIX B: OILS FOR TREATING ACNE
54. APPENDIX C: SIMPLE ACNE BREAKOUT CONTROL DIETS
55. APPENDIX D: STEP BY STEP ACNE FACIALS
56. APPENDIX E: ACNE SPOT TREATMENTS
57. APPENDIX F: HOMEMADE ACNE PEELS
58. ACNE MESSAGES BIBLIOGRAPHY
59. ABOUT THE AUTHOR