Hello,
Acne Messages is truly a DIY Acne Cure Book. This book is based on the premise that your “acne cure” should be as unique as you. If you’ve tried every treatment imaginable with no results, perhaps it’s time to try decoding your zits and discovering the root cause of your beauty blemishes and move on to greater health.
- Acne Messages Disclaimer
- Naweko’s Acne Story
- Thanks Acne for Delivering the Messages, Bye Now
- Introduction to the Acne Messages Approach
- Breaking the Acne Victim Cycle
- Acne As an Auto-Immune Disease
- Acne Myths…But
- Acne Drugs, Not the Way to Go
- Why Do I Get Acne After I Stop Taking Birth Control Pills?
- Steps to Dealing with Acne
- Acne Control: Regaining Control of Your Mind and Body
- Desensitizing Yourself to the Energy of Others
- Ultimate Inner/Outer Cleansing Experience
- Clearing the Voices in Your Head
- Healing Dialogues
- Inner Body Cleansing Experience
- Acne and Kidneys
- Acne and Liver
- Acne and the Colon
- Acne and Digestion
- Protein Consumption
- Enzymes
- Cortisol
- Blood Sugar
- Expanding Upon the Acne Diet Concept
- Key Digestion Questions
- What’s in Your Food and How It Can Influence or Prevent Acne
- Food Tolerance
- Putting Your Ideal Diet Together
- Fasting
- Taking Out the Trash
- The Outer Body Cleansing Experience
- Acne Organ Connection
- Duodenum
- Pancreas
- Heart
- Kidney
- Lungs
- Sex Organs
- Bladder
- Types of Acne Formations and How to Get Rid of Them
- Your Personalized Skin Care Regime
- Personalized Treatment Organization Chart
- Habits that Can Prevent or Trigger Acne
- Mimicking the Effects of Accutane without all of the Side Effects and Extreme Costs
- Acne and Stress: The Art of Calmation for Clearer Skin
- Putting Your Ultimate Inner/Outer Cleansing Experience Together
- What to Expect During and After the Ultimate Inner/Outer Cleansing Experience
- What Acne Means to You
- APPENDIX A: Enemas
- APPENDIX B: Oils for Massaging the Face to Treat Acne
- APPENDIX C: Acne Breakout Control Diets
- APPENDIX D: Acne Reducing Facials
- APPENDIX E: Acne Spot Treatments
- APPENDIX F: Acne Peels
- Bibliography